Clean Your F*cking House B*tch
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
Episodes
109 episodes
Ep. 109 - How Kira Shishkin is Changing the Way We Get Our News
What if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise, factual updates via SMS—helping you cut throug...
•
55:01
Ep. 108 - Clearing Mental Static: Finding Your True Signal
Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters.The mathematics of s...
•
28:33
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship.The healing power of nature doesn't req...
•
1:00:21
Ep. 106 - Your Thoughts Create Your Reality – Are You Building What You Want?
We explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth.• The mind is our most powerful tool for success but gets...
•
24:25
Ep. 105 - The Independence Day Dilemma: Finding Your Perfect Balance Between Celebration and Solitude
Have you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path is not just acceptable—it's essential for genuine happiness....
•
20:36
Ep. 104 - When You Say It Out Loud, You're More Likely To Follow Through
What invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract g...
•
33:24
Ep. 103 - What Would Your Future Self Thank You For Doing Today?
"Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested s...
•
26:05
Ep. 102 - Angry Birds: Why We Snap at Those We Love Most
What makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations while others erupt at the slightest provocation?...
•
28:25
Ep. 101 - The Wayfinder's Guide to Spiritual Alignment
What happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need?Meet Colby Wilk, a gifted intuitive wayfinder who sees what's h...
•
1:10:12
Ep. 100 - Embracing the Unknown
What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our ...
•
24:27
Ep. 99 - Stuck No More: Breaking Free from Mental Clutter
Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized.This episode unveils ...
•
29:27
Ep. 98 - The Art of Surviving Everyday Overwhelm
The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with ob...
•
27:04
Ep. 97 - From Cleaning to Personal Breakthroughs
Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your Fucking House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into...
•
25:04
Ep. 96 - Creating Momentum: Transform Your Life with Positivity and Actionable Strategies
This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining po...
•
26:08
Ep. 95 - Finding Solutions by Embracing Imperfection
Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into ...
•
22:24
Ep. 94 - Consistency and Balance in Everyday Living
What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying ...
•
29:38
Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy
Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences ...
•
25:40
Ep. 92 - Challenging Perceived Barriers in Health, History, and Humanity
Have you ever considered the true scope of human potential or the weight of history’s unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. W...
•
43:58
Ep. 91 - Unlocking the Secrets to Smart Snacking and Serenity
Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nanc...
•
37:32
Ep. 90 - The Journey to Reinventing Community Bonds and Self Growth
When our world seemed to come apart at the seams, where did we turn? This episode peels back the layers of community transformation we've all felt but perhaps not put into words. From the office-less work revolution to the reshaping of our fami...
•
31:41
Ep. 89 - Sibling Sequence and the Hidden Layers of Personality Formation
Imagine being at a gathering where your birth order may silently dictate your connections and choices. We share personal tales of how these invisible threads weave through our relationships, and ponder if friends mirror our own family standings...
•
32:15
Ep. 88 - Cultivating Change with Intention and Insight
Have you ever found yourself at the crossroads of change, where every direction promises growth but also bears its own hidden costs? Embark with us on a candid exploration of personal transformation, where Kevin, Nancy, and I dissect the challe...
•
35:32
Ep. 87 - Unraveling the Fabric of Resilience and Mental Toughness
Resilience and mental toughness: while they may seem like two sides of the same coin, the unique tapestry of each trait weaves into the fabric of our psyche. Prepare to unravel the mystery behind bouncing back and forging ahead, as we share ins...
•
37:39
Ep. 86 - Creating Harmony in Advice and Emotional Understanding
Ever felt that twinge of irritation when a well-meaning friend or partner offers unsolicited advice? Nancy, Kevin, and I share a laugh and swap stories about the times we've navigated this minefield in our own lives. We uncover why some guidanc...
•
33:38
Ep 85 - Pathways to a Clear Mind and Enriched Spirit
As the year wraps up, we reflect on the duality of human knowledge and its implications—how it can drive us towards both greatness and destruction. We explore the primal instincts that connect us to the animal kingdom and how modern-day challen...
•
31:20