Clean Your F*cking House B*tch
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
Episodes
118 episodes
Ep. 118 - From Food Pyramid To Personal Fuel Plan
The headline says the food pyramid flipped. We go further: we flip the script on how to eat without guilt, hype, or one-size-fits-all rules. Together, we pull apart old ideas like “three square meals,” the clean-plate command, and the myth that...
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34:57
Ep. 117 - Manifestation Without The Woo
Tired of hearing “just manifest it” without a single step you can use? We break down manifestation as a practical loop—set your state, aim your attention, take aligned action—and show how emotion and energy shape what you notice, choose, and ul...
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27:09
Ep. 116 - Variety Builds Better Minds
Variety doesn’t have to mean chaos. We pull apart the myth that change derails progress and show how intentional variety—paired with a simple structure—can boost motivation, sharpen your mind, and unlock better results in fitness, nutrition, wo...
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24:31
Ep. 115 - Gut Checks And Red Flags
A too‑good‑to‑be‑true interview hit our inbox and set off a quiet alarm: no voice, no video, just a text‑only “Teams chat” with a stranger pushing for speed. That uneasy feeling sparked a candid conversation about intuition—how it speaks throug...
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27:48
Ep. 114 - How Intuition, Gut Health, And Simplicity Sharpen Your Judgment
A quiet nudge, a tightness in your stomach, a question you can’t shake—those moments aren’t magic tricks. They’re signals. We explore how intuition actually works, why it often shows up as a bodily sensation before a thought, and how to tell th...
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27:48
Ep. 113 - Recharge Your Emotional Battery
Feeling short-tempered, drained, or like your empathy meter is flashing red? We dig into what it means to run on low emotional batteries and how a six-second pause can change the course of your day. From workplace crunch to family friction to t...
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28:26
Ep. 112 - Unpacking The Group Seven Hype And The Labels We Wear
A viral question—Are you Group Seven?—sparked a deeper look at identity, intention, and the stories we tell about ourselves online. We break down the seven archetypes making the rounds—comfort walkers, image seekers, pleasers and fixers, healer...
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27:39
Ep. 111 - When Life Derails You: How To Show Up Anyway
The day went sideways fast—sore throat, coughing, and even the dogs weren’t cooperating—yet we still showed up. Not to glorify hustle, but to unpack a smarter way to move through messy moments: read your state, respect your limits, and make a c...
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21:14
Ep. 110 - Prioritizing Self-Care with Meral Doe Renee Jones
Meral Doe Renée Jones is a multi-faceted leader—author, publisher, conscious business coach and artist —who is committed to co-creating a more peaceful and regenerative world. She serves as CFO of Level Up Cowork & Creation Center in Pue...
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40:44
Ep. 109 - How Kira Shishkin is Changing the Way We Get Our News
What if you could stay informed without doom-scrolling, bias, or overwhelm? In this episode, we sit down with Kira Shishkin, CEO of informed, a “news concierge” that delivers concise, factual updates via SMS—helping you cut throug...
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55:01
Ep. 108 - Clearing Mental Static: Finding Your True Signal
Every day, our minds are bombarded with information—some useful, much of it just noise. In this candid conversation about signal versus static, we explore how to cut through mental clutter to find what truly matters.The mathematics of s...
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28:33
Ep. 107 - From Grass to Galaxies: Finding Wellness Where You Are
Ever felt that inexplicable sense of calm when your bare feet touch grass or when you glimpse a star-filled sky? That's not coincidence—it's your body remembering its most fundamental relationship.The healing power of nature doesn't req...
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1:00:21
Ep. 106 - Your Thoughts Create Your Reality – Are You Building What You Want?
We explore the power of the mind and how our thoughts create our reality. Cleaning mental clutter requires understanding our true intentions and values while being open to growth.• The mind is our most powerful tool for success but gets...
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24:25
Ep. 105 - The Independence Day Dilemma: Finding Your Perfect Balance Between Celebration and Solitude
Have you ever felt guilty about wanting to skip a holiday parade? Our conversation digs into the unspoken expectations around celebrations like July 4th and why choosing your own path is not just acceptable—it's essential for genuine happiness....
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20:36
Ep. 104 - When You Say It Out Loud, You're More Likely To Follow Through
What invisible force makes us more likely to follow through on our commitments when we share them with others? The Clean Your F*cking House team dives deep into the psychology of accountability and how declaring intentions transforms abstract g...
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33:24
Ep. 103 - What Would Your Future Self Thank You For Doing Today?
"Why do I keep putting this off?" It's the question we all ask ourselves when facing tasks we know we should tackle but somehow never do. In this candid conversation, we dive deep into the psychology of procrastination and share battle-tested s...
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26:05
Ep. 102 - Angry Birds: Why We Snap at Those We Love Most
What makes us snap at the people closest to us? Why does that co-worker's repeated mistake push you over the edge? And how do some people seem completely unbothered by life's frustrations while others erupt at the slightest provocation?...
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28:25
Ep. 101 - The Wayfinder's Guide to Spiritual Alignment
What happens when the path to your true self is blocked by years of accumulated mental clutter? How do you reconnect with the deeper wisdom that knows exactly what you need?Meet Colby Wilk, a gifted intuitive wayfinder who sees what's h...
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1:10:12
Ep. 100 - Embracing the Unknown
What if your greatest superpower isn't knowing everything, but rather staying grounded when nothing makes sense? That's the profound question we tackle in this episode as we explore how to navigate our rapidly changing world without losing our ...
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24:27
Ep. 99 - Stuck No More: Breaking Free from Mental Clutter
Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized.This episode unveils ...
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29:27
Ep. 98 - The Art of Surviving Everyday Overwhelm
The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with ob...
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27:04
Ep. 97 - From Cleaning to Personal Breakthroughs
Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your Fucking House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into...
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25:04
Ep. 96 - Creating Momentum: Transform Your Life with Positivity and Actionable Strategies
This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining po...
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26:08
Ep. 95 - Finding Solutions by Embracing Imperfection
Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into ...
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22:24
Ep. 94 - Consistency and Balance in Everyday Living
What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying ...
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29:38