Clean Your F*cking House B*tch
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
Clean Your F*cking House B*tch
Latest Episodes
Ep. 125 - React Or Respond
Your mouth moves faster than your values, and you only realize it halfway through the sentence. We’ve all been there. Nancy, Kevin, and Lou dig into a deceptively simple question with real consequences: are you reacting, or are you responding?<...
Ep. 124 - How One Extreme Reset Sparked Lasting Fitness Habits with Jamie Diaz
If you’ve ever looked at a hard change and thought, “There’s no way I can do that,” this conversation is your proof that the story in your head can be rewritten. We’re joined by Jamie Diaz, an exercise leader who still can’t believe she’s the p...
Ep. 123 - Crossing A Wild River with Leigh-Ann Webster
Leigh-Ann Webster is a nationally recognized leader in health coaching and behavior change who helps individuals and communities build sustainable habits that support long term well-being. As the former Executive Director of the National Board ...