Clean Your F*cking House B*tch
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
Episodes
99 episodes
Ep. 99 - Stuck No More: Breaking Free from Mental Clutter
Ever feel stuck in a mental fog so dense you can't see your way forward? That heaviness isn't just in your head—it's a whole-body experience that can leave you feeling helpless, hopeless, and completely immobilized.This episode unveils ...
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29:27
Ep. 98 - The Art of Surviving Everyday Overwhelm
The constant barrage of tasks, responsibilities, and expectations in modern life creates a unique form of mental chaos that many of us struggle to manage. In this thought-provoking conversation, we explore why our minds become cluttered with ob...
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27:04
Ep. 97 - From Cleaning to Personal Breakthroughs
Ever wondered why your motivation to clean skyrockets just before guests arrive? Join Nancy, Kevin, and Lou on "Clean Your Fucking House, Bitch" as we tackle the unpredictable ebb and flow of motivation and how our surroundings can spur us into...
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25:04
Ep. 96 - Creating Momentum: Transform Your Life with Positivity and Actionable Strategies
This episode emphasizes the importance of maintaining momentum in the pursuit of personal and professional goals. Through discussions on routine, mindset, and celebrating small accomplishments, we explore actionable strategies for sustaining po...
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26:08
Ep. 95 - Finding Solutions by Embracing Imperfection
Have you ever wondered why it's often easier to maintain professionalism at work than in our personal lives? Join us as Nancy shares her week of battling IT challenges, and we uncover how a calm and grateful mindset transformed her stress into ...
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22:24
Ep. 94 - Consistency and Balance in Everyday Living
What if you could turn the tide on your resolutions and make lasting change beyond January? Join us as we share candid stories of discipline and perseverance, emphasizing how mental clarity and embracing discomfort can lead to truly satisfying ...
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29:38
Ep. 93 - Finding Calm in Chaos: Mastering Emotional Intelligence and Empathy
Traffic jams, emotional flare-ups, and those moments when you feel the world is testing your patience—these are the trials that can make or break our emotional well-being. As I, along with my co-hosts Nancy and Lou, recount our own experiences ...
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25:40
Ep. 92 - Challenging Perceived Barriers in Health, History, and Humanity
Have you ever considered the true scope of human potential or the weight of history’s unsolved riddles? Join us, Nancy, Kevin, and Lou, as we strip away the self-imposed shackles of conventional wisdom and peer into the depths of the unknown. W...
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43:58
Ep. 91 - Unlocking the Secrets to Smart Snacking and Serenity
Ever wondered why that bag of chips is impossible to put down, or how stress sends you straight to the fridge? Buckle up, because we're about to unravel the mysteries of your mind and gut, and how they're conspiring against your waistline. Nanc...
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37:32
Ep. 90 - The Journey to Reinventing Community Bonds and Self Growth
When our world seemed to come apart at the seams, where did we turn? This episode peels back the layers of community transformation we've all felt but perhaps not put into words. From the office-less work revolution to the reshaping of our fami...
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31:41
Ep. 89 - Sibling Sequence and the Hidden Layers of Personality Formation
Imagine being at a gathering where your birth order may silently dictate your connections and choices. We share personal tales of how these invisible threads weave through our relationships, and ponder if friends mirror our own family standings...
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32:15
Ep. 88 - Cultivating Change with Intention and Insight
Have you ever found yourself at the crossroads of change, where every direction promises growth but also bears its own hidden costs? Embark with us on a candid exploration of personal transformation, where Kevin, Nancy, and I dissect the challe...
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35:32
Ep. 87 - Unraveling the Fabric of Resilience and Mental Toughness
Resilience and mental toughness: while they may seem like two sides of the same coin, the unique tapestry of each trait weaves into the fabric of our psyche. Prepare to unravel the mystery behind bouncing back and forging ahead, as we share ins...
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37:39
Ep. 86 - Creating Harmony in Advice and Emotional Understanding
Ever felt that twinge of irritation when a well-meaning friend or partner offers unsolicited advice? Nancy, Kevin, and I share a laugh and swap stories about the times we've navigated this minefield in our own lives. We uncover why some guidanc...
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33:38
Ep 85 - Pathways to a Clear Mind and Enriched Spirit
As the year wraps up, we reflect on the duality of human knowledge and its implications—how it can drive us towards both greatness and destruction. We explore the primal instincts that connect us to the animal kingdom and how modern-day challen...
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31:20
Ep. 84 - Embracing the Everyday: Discovering Joy, Personal Growth, and the Power of Self-Care
Ever find yourself grinning back at holiday window displays like my friend Lou? That's the magic we're unpacking today—the joy found in the small, everyday moments that we too often overlook. Our conversation meanders through the streets of the...
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31:38
Ep. 83 - Finding Clarity and Purpose in Times of Transition
As life throws us into the deep end of major transitions, like starting a new career after graduation, we showcase the power of intention and gratitude in keeping us grounded. We share insights into how relationships can deepen through mutual g...
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30:43
Ep.82 - Creating a Ta-da List: A Path to Lasting Changes and Personal Growth
What if you could harness the power of your mind to fuel your personal growth? Get ready for an insightful journey with us, your hosts, Nancy, Kevin, and Lou, as we delve into the transformative power of self-reflection, accomplishment celebrat...
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29:51
Ep. 81 - Navigating Life's Challenges
Life throws many obstacles in our way at times. The measure of success has less to do with the challenge we're facing, but our response to that challenge. What is within our control and what is not? What daily practices can we...
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35:29
Ep. 80 - Consistency in Life - How & Why?
Many of us know the importance of tiny steps to achieve a bigger goal or outcome. Life happens to all of us and can hinder the ease with which we're able to be consistent. Join us for a conversation on consistency in this episode.
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24:59
Ep. 79 - Getting out of a Funk
On those days where we're not feeling very inspired but we know we have things to get done, what can we do to get the ball rolling? If all we ever do is wait to feel motivated to start getting things accomplished, we may be faced with per...
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26:16
Ep. 78 - Do you Listen or Wait for your Turn to Speak?
Would you consider yourself to be a good listener? It's been said that listening can build trust and strong relationships, help resolve conflict, identify problems or challenges, and can help you build more knowledge. These are bene...
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41:03
Ep. 77 - Social Connections
When life gets tough, many of us feel the need to isolate ourselves to work through what we have going on. When does that action become extensive and when is the need for connection more important than isolation? In this episode we ...
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31:41