Clean Your F*cking House B*tch
Our minds are like houses. When they're new, they're empty. As we live our lives we acquire treasures that eventually turn into shit that creates clutter. Some of this stuff is useful, while some of it is simply junk which just creates obstacles for us. What if we could eliminate the nonsense we don't need, and create more room for useful things? Join us on this podcast where we discuss removing what we don't need, implementing beneficial changes to our minds, bodies and souls, to create a life of abundance and fulfillment.
Clean Your F*cking House B*tch
Latest Episodes
Ep. 129 - Solfeggio Frequencies And Binaural Beats For Calm
One minute of a tone shouldn’t be able to change your whole headspace and yet it can. We start with a few classic brain-bender questions about sound, then get very real about why certain frequencies feel like a mental “cleaning” when life is lo...
Ep. 128 - Worry Shrinks When You Focus On What You Can Control
Worry can feel like a full-time job you never applied for. One minute you’re handling life, the next you’re stuck replaying a meeting, predicting a bad outcome, and losing sleep over a story your brain wrote without your permission. We talk abo...
Ep. 127 - When Self-Surveillance Replaces Self-Care
If your “healthy routine” feels like a second job, we get it and we’re ready to call it out. Nancy, Kevin, and Lou unpack the rising over-optimization backlash in wellness: the idea that nonstop tracking, monitoring, and pushing harder can actu...